合気道祥保道場

Aikido is a Japanese martial art founded in 1942 by Morihei Ueshiba (1883-1969), also known as O-Sensei (Great Teacher). O-Sensei was a master of several Samurai arts including the sword, spear and Jujitsu. Movement is characterized as graceful, circular and effective. Aikido is primarily an unarmed art, attacks are resolved through proper timing, distance, and blending of energies, conflict is avoided. Many techniques involve throws and joint manipulation. However, because of the Samurai origins of Aikido there is also training with the Japanese sword and stave. O-Sensei realized that peaceful resolutions were necessary for ending violence in the world; he created a defensive martial art in which aggression is met with compassion. Aikido is often referred to as the "way of harmony." The leadership of Aikido was succeeded by his son Doshu Kisshomaru Ueshiba (1921-1999) and then by his grandson Doshu Moriteru Ueshiba (1951- ). Largely through the efforts of second Doshu and many instructors Aikido is now widely practiced around the world.

Aikido is enjoyed by people of all ages. It is recommended that a practitioner be in good general health, although many physical obstacles can be overcome. A high level of safety is ensured because of greater awareness and being in an environment that fosters compassion. Everyone is encouraged to progress at his or her own pace, there are no competitions. Along with the practical application of Aikido as a form of self-defense, the training can serve to improve one's quality of life by applying the basic principles of Aikido. These principles are: relaxing completely, staying calm, keeping your center and staying positive. One such application in everyday life is conflict resolution; this can be useful in school or in the workplace. Leadership skills also develop as students with more experience help others. There are, of course, health benefits. The class begins with thorough warm-up exercises which consist of stretching and deep breathing; throughout the entire class students remain flexible yet stable. As students continue to practice Aikido they experience a transformation in mind, body & spirit, developing a calm and positive outlook toward life.